desapenari.id – Rasulullah SAW memiliki kebiasaan mengonsumsi kurma dalam jumlah ganjil, seperti 1, 3, 5, 7, atau 9 butir. Kebiasaan ini bukan hanya preferensi pribadi, tetapi juga memiliki makna mendalam serta manfaat kesehatan yang terbukti.
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Mengapa Rasulullah SAW Memilih Bilangan Ganjil?
Rasulullah SAW menyukai bilangan ganjil dalam berbagai aspek kehidupan. Dalam hadis riwayat Imam Bukhari, disebutkan bahwa Rasulullah SAW tidak berangkat untuk salat Idul Fitri sebelum makan beberapa butir kurma dalam jumlah ganjil.
Selain itu, Rasulullah SAW menganjurkan umatnya untuk mengonsumsi tujuh butir kurma Ajwa sebagai perlindungan dari racun dan sihir. Beliau menyampaikan bahwa seseorang yang memakan tujuh butir kurma Ajwa saat sarapan akan terlindungi sepanjang hari dari bahaya tersebut. Dalam sebuah hadis, Rasulullah SAW bersabda:
“Barang siapa yang sarapan dengan tujuh butir kurma Ajwa, maka tidak berbahaya baginya pada hari itu racun maupun sihir.”
Manfaat Ilmiah Konsumsi Kurma Ganjil
Penelitian ilmiah mendukung manfaat mengonsumsi kurma. Studi yang dipimpin oleh Musthafa Mohamed Essa, Ph.D. menunjukkan bahwa kurma mengandung serat dan antioksidan alami yang melindungi otak dari stres oksidatif dan peradangan. Kurma juga membantu mencegah penyakit Alzheimer.
Dalam sebutir kurma (8 gram) terkandung:
- 23 kalori
- 0,2 gram protein
- 6,23 gram karbohidrat
- 0,7 gram serat
- Vitamin dan mineral seperti kalium, magnesium, dan zat besi
Penelitian menunjukkan bahwa tubuh memproses energi lebih efisien saat seseorang mengonsumsi kurma dalam jumlah ganjil dibandingkan jumlah genap. Ahli gizi menjelaskan bahwa sistem metabolisme manusia lebih cepat mengubah kurma menjadi karbohidrat yang berfungsi sebagai sumber energi utama. Selain itu, tubuh juga menyerap nutrisi dalam kurma dengan lebih optimal, sehingga stamina meningkat dan daya tahan tubuh lebih baik sepanjang hari.
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Kebiasaan Rasulullah SAW mengonsumsi kurma dalam jumlah ganjil tidak hanya mencerminkan kecintaan pada bilangan ganjil, tetapi juga memiliki manfaat kesehatan. Selain memberikan energi, kurma berperan dalam melindungi tubuh dari racun dan menjaga kesehatan otak.
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