desapenari.id – Smoothie apel dan nanas bisa kamu jadikan sarapan praktis tanpa tambahan gula. Kombinasi buah segar ini memberi rasa manis alami dan kaya serat.
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Untuk resep ini, gunakan apel fuji atau apel malang. Keduanya punya tekstur renyah dan kadar air yang tinggi. Pilih pisang ambon, cavendish, atau kepok sebagai pelengkap rasa dan tekstur. Jika tidak tersedia, kamu bisa mengganti dengan pisang sesuai selera.
Minuman ini cocok dikonsumsi saat pagi hari karena mengandung vitamin C, kalium, dan serat alami. Selain menyegarkan, smoothie ini membantu menjaga energi dan sistem pencernaan.
Bahan yang Diperlukan:
- 1/2 buah nanas
- 1 buah apel
- 1 buah pisang berukuran besar
- 200 ml air
- Es batu secukupnya (opsional)
Cara Membuat Smoothie Apel dan Nanas:
- Kupas dan potong nanas, apel, dan pisang sesuai ukuran blender.
- Masukkan semua potongan buah ke dalam blender.
- Tambahkan air dan es batu sesuai selera.
- Nyalakan blender dan haluskan semua bahan hingga lembut dan tercampur rata.
- Tuang smoothie ke dalam gelas dan sajikan segera.
“BACA JUGA : Pancake Pisang 2 Bahan, Sehat Tanpa Tepung dan Gula”
Minuman ini cocok untuk kamu yang ingin sarapan ringan, bergizi, dan rendah kalori. Selain menyegarkan, smoothie ini juga bisa jadi pilihan setelah olahraga ringan di pagi hari. Kamu bisa menambahkan chia seed atau flaxseed untuk ekstra nutrisi.
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